All of them share the same caveats: prescription level, supervision required, and off limits for tested competition
Here are five examples of protein-rich, high fiber grains: (Protein and fiber content per 1 cup serving) Teff (a gluten-free grain commonly used in African cuisine, such as Ethiopias infamous injera flatbread) 9.75 grams of protein 7.06 grams of fiber Amaranth (has a similar look and texture to couscous, but is brown and naturally gluten-free) 9.35 grams of protein 5.17 grams of fiber Kamut (a type of ancient hard red wheat used in baking, pilafs, or breakfast cereal, not gluten-free) 9.85 grams of protein 7.4 grams of fiber Quinoa (the only grain with all nine essential amino acids, making it a complete protein
Both are used in patients with polycystic ovarian syndrome and obesity
The thigh and upper arm are solid alternatives when the abdomen needs rest
It's natural, but that doesn't make it easy to accept
These include palpitations, chest pain, dizziness, or shortness of breath